Quick Overview

  • 1:1 Transfer Rate: AMEX Membership Rewards points transfer to Avios at a 1:1 rate with British Airways, Iberia, Aer Lingus, and Qatar Airways.
  • Flexible Avios Transfers: Since Avios can be transferred between Avios-earning airlines, AMEX points can also indirectly help you earn Finnair Avios.
  • Simple Conversion: Every 1,000 AMEX points convert to 1,000 Avios, making the process straightforward.
  • Additional Earning Options: Avios can be earned not only through AMEX points but also via other major rewards programs, including Chase, Citi, Capital One, and Bilt.
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AMEX to Avios conversion rates

Membership Rewards points can be transferred to British Airways Executive Club, Iberia Plus, Qatar Privilege Club, and Aer Lingus AerClub at a 1:1 rate. You can also transfer AMEX points to Finnair using British Airways.

AMEX points to British Airways

Membership Rewards points can be transferred to British Airways Avios at a 1:1 ratio. This means that every 1,000 AMEX points you transfer will give you 1,000 Avios in the British Airways Executive Club program.

You can transfer as little as 1,000 points and as many as 999,000 points to your British Airways Executive Club account. Points must be transferred in 1,000-point increments.

The estimated time per transfer is up to 48 hours, but it typically takes only a few minutes.

amex points to british airways avios

AMEX points to Iberia

Membership Rewards points can be transferred to Iberia Club at a rate of 1:1 meaning that every 1,000 AMEX points you transfer will give you 1,000 Avios.

Points must be transferred in 1,000-point increments and you can transfer as little as 1,000 AMEX points and as many as 999,000 AMEX points to your Iberia Club account.

Transferring points to Iberia Plus can take up to seven days, so be aware of that. If you need them sooner than later, you can transfer points to British Airways Executive Club first and then transfer those points to Iberia Plus since you can move points between both programs.

AMEX points to Aer Lingus

AMEX Membership Rewards points can be transferred to Aer Lingus at a 1:1 ratio meaning that every 1,000 AMEX points you transfer will give you 1,000 Avios.

Points can be transferred in increments of 1,000 points and you can transfer as little as 1,000 points up to as many as 999,000 points to your AerClub account. Estimated time per transfer is up to 48 hours.

AMEX points to Qatar

Membership Rewards points can be transferred to Qatar Avios at a 1:1 rate. Every 1,000 AMEX points you transfer to Qatar Privilege Club will give you 1,000 Qatar Avios.

Transfers must be made in 1,000-point increments and you can transfer as little as 1,000 points and as many as 750,000 points. Transfers take up to 48 hours though it's usually instant.

AMEX points to Finnair

Finnair is not a direct transfer partner of AMEX Membership Rewards, but they are a transfer partner of British Airways. This means that you can convert AMEX points to British Airways Avios at a 1:1 rate and then convert those points to Finnair Avios.

This comes out to being a 1:1 rate overall meaning that transferring 1,000 AMEX points would give you 1,000 Finnair Avios.

Calculator: Convert AMEX points to Avios

Use our AMEX points to Avios calculator to calculate the conversion of Membership Rewards points into Avios with British Airways, Iberia, Aer Lingus, Qatar, and Finnair.

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How to earn AMEX points

American Express offers a large handful of credit cards that you can use to earn Membership Rewards points. Here are our favorite Membership Rewards credit cards for earning Avios:

The Platinum Card® from American Express
The Platinum Card® from American Express
Best For Lounge Access & Luxury Travel
  • Earn 5X points on flights booked directly with airlines or with American Express Travel (up to $500,000, then 1X)
  • Earn 5X points on prepaid hotels booked through American Express Travel
  • Earn 1X points on all other eligible purchases
  • Global Airport Lounge Access including Centurion Lounges, Delta Sky Club Lounges (when flying Delta), Airspace Lounges, Escape Lounges, and Priority Pass Lounges
  • Over $1,400 in annual credits which includes airline incidentals, Uber Cash, digital entertainment, Fine Hotels + Resorts and The Hotel Collection, and more
  • Enjoy complimentary Marriott Bonvoy Gold Elite status and Hilton Honors Gold status (enrollment required)
  • Terms Apply
  • $695 annual fee (See Rates and Fees)
  • Card Value & AMEX Platinum Points Calculator
American Express® Gold Card
American Express® Gold Card
Best For Restaurants & U.S. Supermarkets
  • Earn 4X points at restaurants worldwide, on up to $50,000 in purchases per calendar year (then 1X)
  • Earn 4X points at U.S. supermarkets, on up to $25,000 in purchases per calendar year (then 1X)
  • Earn 3X points on flights booked directly with airlines or on AmexTravel.com.
  • Earn 2X points on prepaid hotels and other eligible purchases booked on AmexTravel.com.
  • Earn 1X points on all other purchases
  • Receive over $400 in annual credits each year
  • Terms Apply
  • $325 annual fee (See Rates and Fees)
  • Card Value & AMEX Gold Points Calculator
The Business Platinum Card® from American Express
The Business Platinum Card® from American Express
Best For Lounge Access & Luxury Business Travel
  • Earn 5X points on flights and prepaid hotels on amextravel.com
  • Earn 1.5X points (that’s an extra half point per dollar) on each eligible purchase at US construction material, hardware suppliers, electronic goods retailers, and software & cloud system providers, and shipping providers, as well as on purchases of $5,000 or more, on up to $2 million per Card Account per calendar year. Purchases eligible for multiple additional point bonuses will only receive the highest eligible bonus
  • Earn 1X points on all other eligible purchases
  • Global Airport Lounge Access including Centurion Lounges, Delta Sky Club Lounges (when flying Delta), Airspace Lounges, Escape Lounges, and Priority Pass Lounges. Access is limited to eligible Card Members.
  • Over $1,400 in annual credits which includes Dell, Adobe, Indeed, CLEAR, and more
  • NEW! Make the Business Platinum Card® work even harder for you. Hilton For Business members get up to $200 back per calendar year when you make an eligible purchase at Hilton properties across the globe. Benefit enrollment required.
  • Get 35% points back when you redeem points for all or part of an eligible flight booked with AMEX Travel
  • Enroll in complimentary Marriott Bonvoy Gold Elite status and Hilton Honors Gold status
  • Terms Apply
  • $695 annual fee (See Rates and Fees)
  • Card Value & Business Platinum Points Calculator
American Express® Business Gold Card
American Express® Business Gold Card
Best For Business Rewards
  • Earn 4X points on the 2 select categories where your business spent the most each billing cycle, on up to $150,000 per year (then 1X)
  • Earn 3X points on flights and prepaid hotels booked on AmexTravel.com
  • Earn 1X points on all other purchases
  • Terms Apply
  • $375 annual fee (See Rates and Fees)
  • Card Value & Rewards Calculator
The Blue Business® Plus Credit Card from American Express
The Blue Business® Plus Credit Card from American Express
Best For Small Business & Miscellaneous Purchases

If you have at least one Membership Rewards credit card, you can also earn lots of Membership Rewards points using Rakuten Rewards.

Our Top Credit Card Picks

We've run the calculations and checked them twice — here are the credit cards that consistently provide outstanding value to our users: